Rotator Cuff Weight Lifting Injury
Your shoulder is a complex joint which can easily be damaged. The rotator cuff comprises tendons and four muscles, all which work together to keep the joint stable and working efficiently. When it is working properly the shoulder has a tremendous flexibility. But, as is often the case with complex mechanics, it is easy for something to go wrong. Repetitive lifting of your arm above your head can often cause damage and for this reason, a rotator cuff weight lifting injury is quite a common problem if you spend a lot of your time in the gym.
