How to Lose 10 Pounds in Your 30s, 40s & 50s
Shave 500 calories a day to lose a pound a week. So, if your weight holds steady at 2,000 calories a day, cut back to 1,500 calories a day to drop 10 pounds in 10 weeks.
No More Tired Mornings
Ever feel like climbing out of bed is the most exhausting thing you do all day? Morning sluggishness is epidemic — and caffeine may seem like the only cure. But, it’s not. So before you reach for that triple espresso, perk up with these easy energy boosters.
How to Make the Perfect Shopping List
Shop unscripted, and not only will you buy the same tired ingredients every week but your money will fly away — and your impulse control will, too. Try our pointers for making a convenient, life-lengthening list
Superfoods: Real vs. Fake
Superfoods are high in vitamins and minerals, are great sources of protein and fiber and could, if eaten regularly, make you healthier
Ten Foods for a Healthy Heart
Foods for a healthy heart. Diet and obesity are big risk factors for heart disease. The good news is that you can control your diet and your weight which will lower your risk for heart disease as well as other chronic diseases like diabetes, stroke and some cancers. Here are ten foods that when eaten as part of a healthy diet can make your heart and the rest of your cardiovascular system healthier.
Orange Juice = Nutrition Powerhouse!
Orange Juice is truly a nutritional powerhouse! Read why!
Calorie Calculator and Nutrition Guide
Calorie calculator and nutrition guide. How many calories do I need per day? How many carbohydrates, proteins and fats do I need? Find out it in detail in this article.
Lowering Dietary Cholesterol
This article provides valuable suggestions and tips to help you lower your dietary cholesterol
Read the full article.
Bread: Finding the Best
This article at bellybytes.com explains how to find the best, healthiest bread for you and your family
Alpha Lipoic Acid is a Powerful Antioxidant
Recent research suggests antioxidants might slow aging. Oxidation is the primary cause of cell damage and strong antioxidants can help prevent this damage slowing the aging process. Author explains how taking a powerful antioxidant may help slow the aging process.
